
Muay Thai 1
Muay Thai at NS
Thu, Apr 16, 2026
6:00 PM – 7:00 PM
NS Gym
Muay Thai Training Session (60 Minutes) All Levels Welcome Martial arts are a powerful practice for developing both physical capability and mental resilience. It is especially valuable for entrepreneurs, creative technologists and knowledge workers. Training enhances confidence, self-defense skills, self-reliance, discipline, and overall strength of body and mind. Please wear comfortable gym clothing. If you have personal martial arts equipment (boxing gloves, hand wraps, pads), you are encouraged to bring it. Class Agenda 6:00 PM – Start Sharp Introduction to Muay Thai QiGong, breathwork, and meditation Group stretching 7 minutes jump rope 20–50…
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